Nutrition Support
We offer group sessions focused on nutrition and lactation education for expecting parents and their partners—all in a relaxed, welcoming setting. We aim to create a safe, supportive space where participants can share experiences, gain valuable knowledge, and connect with others in their community.
You're welcome to bring a guest!
Nutritional Articles
Top 5 Nutrients for Postpartum Recovery
Foods to eat and avoid while breastfeeding
Exercise after pregnancy: How to get started