Nutrition Support

We offer group sessions focused on nutrition and lactation education for expecting parents and their partners—all in a relaxed, welcoming setting. We aim to create a safe, supportive space where participants can share experiences, gain valuable knowledge, and connect with others in their community.

You're welcome to bring a guest!

Nutritional Articles

Top 5 Nutrients for Postpartum Recovery

Foods to eat and avoid while breastfeeding

Exercise after pregnancy: How to get started

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